Creating Mindful Communities

Kids are not the only ones who can benefit from stress strategies. Research shows that improving a child’s stress health has to start with improving a caretaker’s stress health. Explore how toxic stress may be effecting you and your health, get introduced to a few mindfulness and lifestyle practices to help reduce experience of depression and anxiety, improve focus, and keep you feeling healthier in our 5 minute video series and audio guided relaxation exercises.

 

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Click here for Spanish

 

Click here for Spanish

 

Click here for Spanish