https://createahealthytomorrow.com/our-vision1 daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/5ee90ad7d2dba87f1226fd7a/1592345526746-EVR7P9QY5UIOCYZQSZDX/mindfulnesspic.jpg Our Vision - Toxic stress and the body When a child’s body is habitually in a stressed state or “crisis mode”, not only is cognition altered (impeding attention, memory, and emotional regulation) so too are many of the child’s physiological systems altered, leading to increased risk of chronic disease down the road. Additionally, there is a growing body of evidence that children's emotional regulatory ability is the greatest predictor of adult outcomes. https://images.squarespace-cdn.com/content/v1/5ee90ad7d2dba87f1226fd7a/1592346554652-WNA1OOWW8L3UKXURJA45/bellybreathing.jpg Our Vision - Mindfulness Mindfulness training in adults has been shown to significantly reduce the experience of stress, depression and anxiety while simultaneously increasing emotional regulation and sustained attentional control. The application of mindfulness training for children and adolescents is a rapidly growing area of research. https://images.squarespace-cdn.com/content/v1/5ee90ad7d2dba87f1226fd7a/1592498950087-80FVKGTQUDUGK3Y6KO2Q/brain-3262120_1280.png Our Vision - Our programs Create a Healthy Tomorrow: stress strategies for children seeks to address the link between stress and health outcomes in both children and adults by providing a STEM-based framework and evidence-based practices to mediate the negative effects of stress. https://createahealthytomorrow.com/our-team daily 0.75 2023-01-11 https://images.squarespace-cdn.com/content/v1/5ee90ad7d2dba87f1226fd7a/1592339887634-BOE8EDYLRS950RS1O56O/GMheadshot.jpg Our Team - Gloria G. Irigoyen-Montijo, BS, CFP, CHWC is the Employee, Patient Health Improvement and Wellness Program Coordinator for El Rio Health, a federally qualified health center in Tucson, Arizona with a special interest in disease prevention and intervention through education and exercise. Gloria is the co-creator of the award-winning Create a Healthy Tomorrow: stress strategies for children. Gloria has a background in education and behavioral health working with at-risk youth and high toxic stress populations. https://images.squarespace-cdn.com/content/v1/5ee90ad7d2dba87f1226fd7a/1592340438120-CY33U9BAXYDOKXBJPJ94/headshot2.jpg Our Team - Kyla James, MA, MPH is a Program Coordinator with El Rio Health, a federally qualified health center in Tucson, Arizona. She is a graduate of UCLA, University College London with a Masters degree in Educational Neuroscience, and the University of Arizona with a Masters of Public Health. She is the co-creator of the award-winning Create a Healthy Tomorrow: stress strategies for children curriculum and teaches the program in schools throughout the Tucson area. Kyla coordinates pediatric programs with health concentrations on pre-diabetes, obesity, and toxic stress, and teaches dance in her free time. https://createahealthytomorrow.com/instructor-trainings daily 0.75 2023-02-15 https://createahealthytomorrow.com/home daily 1.0 2023-01-11 https://images.squarespace-cdn.com/content/v1/5ee90ad7d2dba87f1226fd7a/1592518526742-TSL1Z44KEK5JVAYQVHBL/upstream.jpg Home - Upstream Thinking Create a Healthy Tomorrow: stress strategies for children seeks to address the link between stress and health outcomes in both children and adults by providing a STEM-based framework for understanding the physiology of stress, the link between body and brain, and evidence-based practices to mediate the negative effects of stress before they manifest as poor health outcomes. https://images.squarespace-cdn.com/content/v1/5ee90ad7d2dba87f1226fd7a/1592518750884-0YQCVXB3IAYD4WQ0FK3X/support.jpg Home - Support for Communities Create a Healthy Tomorrow: stress strategies for children has directly partnered with nine elementary and middle schools across two school districts in Tucson, AZ to deliver the curriculum to over 450 2nd -8th grade students. We also offer instructor trainings for adults who work with youth, and have certified over 60 instructors in the stress strategies for children curriculum. https://images.squarespace-cdn.com/content/v1/5ee90ad7d2dba87f1226fd7a/1658955693535-ZAJC0CJX1J395B6OV2SE/unsplash-image-7NjKwGDUmBM.jpg https://createahealthytomorrow.com/donate daily 0.75 2020-06-16 https://createahealthytomorrow.com/videos daily 0.75 2023-01-11 https://createahealthytomorrow.com/resources daily 0.75 2022-12-28 https://createahealthytomorrow.com/kids daily 0.75 2022-12-28 https://images.squarespace-cdn.com/content/v1/5ee90ad7d2dba87f1226fd7a/756bdd85-c88d-4078-bcd3-81adee80ff5e/Screen+Shot+2022-10-17+at+9.19.42+PM.png https://images.squarespace-cdn.com/content/v1/5ee90ad7d2dba87f1226fd7a/68ff055f-e43b-496a-b035-c6cd36424ce4/Screen+Shot+2022-10-17+at+9.26.00+PM.png https://images.squarespace-cdn.com/content/v1/5ee90ad7d2dba87f1226fd7a/1658952529012-R0V9D5K1PS20FNJAQW1L/unsplash-image-LUYD2b7MNrg.jpg https://createahealthytomorrow.com/parents daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Parents https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Parents https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Parents https://createahealthytomorrow.com/register daily 0.75 2020-06-19 https://createahealthytomorrow.com/register/p/creating-a-healthy-tomorrow-online-instructor-training monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5ee90ad7d2dba87f1226fd7a/1592548148267-LPT55L0FV46O7YRXZF9K/brain-3262120_1280.png Register - Creating a Healthy Tomorrow Online Instructor Training